This labor day you can go healthy too. Choose some of these options to make a healthy plate.?
Building a healthy plate is as easy as filling half your plate with fruits and vegetables ? ? ? ?
Focus on fresh foods, most foods in original forms such as fruits, vegetables, fresh meats, poultry, dry beans are low in sodium. Include these often into your meals or snacks fresh ?
You can grill and try different salt free seasonings such as herbs, spices, garlic, black pepper, lemon juice
Make your own salt free seasonings ?
Enjoy grilling!! and let me know what was your favorite thing to grill today
